Sensitive Guide to Intuition

Ever had a feeling in your stomach about a situation or person? A gut feeling? That's your intuition speaking. Sometimes it feels like a sudden insight, a moment of clarity, or an "aha" moment. For some, it’s a quiet thought or internal voice that suggests a particular direction.

Intuition is that subtle feeling, the little inner voice that gently nudges us toward certain choices. How can we turn that little inner whisper into a well-trusted guide to help us navigate small and big choices?

Tips to Tune In

. ݁₊ ⊹ . ݁˖ . ݁ Quiet Your Mind - Practice mindfulness or use meditation to calm the noise and create space for your intuitive thoughts. I love these meditations on the Reclaim Your Power Podcast. 

. ݁₊ ⊹ . ݁˖ . ݁Pay Attention to Your Body - Notice physical sensations like tightness or relaxation in response to different choices.

. ݁₊ ⊹ . ݁˖ . ݁Journal Your Thoughts - Write down your feelings and hunches regularly to track patterns and insights. 

. ݁₊ ⊹ . ݁˖ . ݁Ask for Guidance - Pose a question before falling asleep and pay attention to your first thoughts upon waking.

. ݁₊ ⊹ . ݁˖ . ݁Small Decisions - Use your intuition in daily choices, like what to eat or which route to take, to build trust in your inner guidance.

. ݁₊ ⊹ . ݁˖ . ݁Keep Practicing - Start listening to your intuition with small decisions and see how it guides you. The more you practice, the stronger and clearer your intuitive voice will become.

Pay close attention; at first, this voice can sound just like your own! With practice, you’ll start to recognize the quality of the thoughts that seem to land right in your head.